Therapy is a safe and supportive space to work one-on-one with a therapist to explore your thoughts and feelings, process and heal from stressful situations, improve interpersonal relationships, and set your own path. One does not need to meet criteria for a mental health diagnosis in order to benefit from psychotherapy services. Rather, therapy meets the client wherever they may be in their mental health journey.

At East Beach Psychological Services, P.C., the therapist will first work alongside the client to develop individual goals for treatment and to agree to a helpful therapeutic approach.

Our therapists work from a variety of evidence-based, highly researched therapeutic models, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, Emotion Focused Therapy, and more. Therefore, clients find comfort knowing they are working towards goals of self-exploration, healing, and growth through an approach that works.